Invest In Your Health
Empowering Warriors To Find Purpose And Be Resilient.
Help for our Heroes
SOF MISSIONS
Aftercare
Location
Why this training is effective?
Be Resilient Training focuses on whole health care: psychologically, physically, spiritually and socially. Dealing with mild traumatic brain injury, PTSD, and moral injury is not an easy feat. Focusing on stress management, a proper sleep regimen, and pain control can be liberating. Utilizing ideal fuel and nutrition we put into our bodies and expending our energy is the essence of living a balanced life. Addressing all four components is key to determining the root cause of the problem and to be able to implement successful techniques to promote resiliency.
Providers
During these clinics, warriors will receive care from an array of medical experts including:
Cognitive Therapist
Physical Therapist
Mental Health Counselor
Strength and Conditioning Coach
Nutritionist
Acupuncturist
Massage Therapist
Recreational Therapist
Spiritual Mentor
Social reintegration therapist
Exact list of providers varies based on the needs of military members and veterans attending each clinic.
Education
Participants will receive instruction from the training material Be Resilient:
A Path to Restoring Brain Health. The focus is on the “8 Tenets of brain health:
MTBI, PTSD, Moral Injury, Sleep, Stress, Pain, Fuel, Nutrition”
The modules instructed include:
8 Tenets of Brain Health
Regenerative Momentum
Processing Trauma
Sleep Hygiene
Be Resilient Modules
8 Tenets of Resiliency
General overview of all 8 tenets; focus on pre and post deployment resiliency in action, and proactive measures.
Processing Trauma
Focused instruction on how MTBI, PTSD, and Moral Injury are processed after a traumatic event: physiologically, psychologically, and spiritually.
Regenerative Momentum
Sleep, Stress, Fuel, and Exercise are the main tenets in this module; focus on recovery and how they help generate optimization.
Sleep Hygiene and Techniques
Emphasis on Sleep, Stress, and Pain. Educate on the concept of sleep, but more importantly, provide tools necessary to start sleeping well.
For more information
To learn about how to apply for a Be Resilient Clinic, please email connect@sofmissions.org or fill out our application
